Protein rich food items in India

Protein is an essential nutrient for a human body. Protein is made up of amino acids, commonly known as building blocks, because they are attached in long chains. It is also considered a “macronutrient,” meaning that you need relatively large amounts of it to stay healthy. One must consume protein in a sufficient amount.

Why a human body needs protein?

#1 It builds and repairs muscles, not only muscles but bones, cartilage, skin, hair, etc.

#2 Protein regulate hormone production in a human body.

#3 Helps in building lean muscles and maintaining healthy weight.

#4 Aren't these reasons enough to take your protein huh? 😐

Here we go:-

1.Chicken:- easy to find, easy to cook, and contains about 21 gms of protein per 100 gms of whole chicken. Its a complete source of protein cause it is derived directly from animal and animal proteins are complete in amino chains. Boil it , fry it, toss it do whatever with it.

2.Eggs:- easily available in any place of the world. takes about 5 mins max to cook a yummy dish out of it. A medium sized egg consists of 5-6 gms of protein. Hens (hence, lol!) its a animal derived product it is also a complete source of protein.

3.Fish:- not every one cooks fish in their kitchens but it contains a good amount of protein approx 17 gms protein per 100 gms (Rohu fish- Indian Salmon).

4.Soya:- it is one of the highest protein per 100gms consisting food among all the listed food but the twist is it is a vegetarian source of protein and has a incomplete amino profile. 100 gms of soya consists 50-52 gms of protein.

5.Paneer:- great source of protein derived from milk. Has complete amino profile. Consists 20gms of protein per 100 gms.

6.Milk

7.Yoghurt

8.Protein powder

9.Pulses (when mixed together)

Everyone is free to choose any source of protein available to them. Choose what more accessible to you and falls under your budget.

Thanks!

Comments

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