Health and Fitness

 Protein is an essential nutrient for a human body. Protein is made up of amino acids, commonly known as building blocks, because they are attached in long chains. It is also considered a “macronutrient,” meaning that you need relatively large amounts of it to stay healthy. One must consume protein in a sufficient amount.  Why a human body needs protein? #1  It builds and repairs muscles, not only muscles but bones, cartilage, skin, hair, etc. #2 Protein regulate hormone production in a human body. #3 Helps in building lean muscles and maintaining healthy weight. #4 Aren't these reasons enough to take your protein huh? 😐 Here we go:- 1.Chicken:- easy to find, easy to cook, and contains about 21 gms of protein per 100 gms of whole chicken. Its a complete source of protein cause it is derived directly from animal and animal proteins are complete in amino chains. Boil it , fry it, toss it do whatever with it. 2.Eggs:- easily available in any place of the world. takes about 5 mins max