Meditation, a way to improve mental health

Meditation is being practiced from years. It is considered an ancient practice. It is basically focusing the mind on a particular thing or a particular thought. The main objective of meditation is to achieve mental clarity, and to become emotionally calm and stable. It has been practiced in numerous religions. This yogic practice had came from Hindu traditions of Vedantism.

Meditation may be used to reduce stress, depression, pain and increasing peace.

Classifications

In West, it is broadly categorized: focused meditation and open monitoring meditation.

Focused methods indulges giving attention to breathing,or to mantra and single point meditation.

Open monitoring methods include mindfulness, shikantanza and awareness states.

Transcendental meditation is a kind of no thought meditation, where a practitioner is fully alert of his surrounding, and has control over it's faculties, without any wasteful thought.

Posture

There are many of the asanas to perform while meditating. Some of the examples which are popular among people around the world are the

1. Lotus pose,

2. Half Lotus pose,

3. Vrikshasana,

4. Burmese,

5. Vajrasana,

6. Shavasana, and

7. kneeling positions

World has created many shortcuts to pursue the divine state of meditation like meditation apps,

meditation music, meditation guides, etc. There are many of the products available are the markets like meditation cushion, meditation pillow, meditation books, meditation gifts, meditation bowl, meditation bell, meditation candles, meditation bench, and tons of other products. I would not like to advice any of the viewer to use those products or services because I don't think that any of them will work according to expectations. The natural way of doing it will be the most result showing and progressive way of getting to a admirable level. Once you make up your mind to chase your goal, your state of mind will become better as the time goes. I would suggest hiring a personal coach or to take some lessons to get the best out of it. There are many successful people who made their path of success through the help of meditation.

PeAcE!

#yoga #meditation #acientpractice #mind #clam #success

Comments

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