Health and Fitness

Kill Boredom while Quarantined We all are suffering due to the outspread of COVID-19. This pandemic had forced the people to stay indoors for unknown time. Hope it gets well as soon as possible. It had unfortunately infected and killed thousands of people. We all must keep our foots inside our homes till the vaccines against it are developed. But during this pandemic strikes how will we kill the time. I am listing things we all can do while sitting in our homes:- For Your home 1. Clean your house yourself 2. Give your house a makeover 3. Refresh bookshelves 4. De-clutter your cupboards  5. Rearrange your furniture 6. Wash all winter clothes 7. Store all winter clothes 8. Deep clean bathroom area 9. Deep clean your kitchen 10. Clean your vehicles 11. Cut grass at your backyard 12. Wash your curtains 13. Try some stickers for your walls 14. Try some fragrance for home Improve Personality 15. Be social at social media 16. Learn new la

Meditation is being practiced from years. It is considered an ancient practice. It is basically focusing the mind on a particular thing or a particular thought. The main objective of meditation is to achieve mental clarity, and to become emotionally calm and stable. It has been practiced in numerous religions. This yogic practice had came from Hindu traditions of Vedantism.  Meditation may be used to reduce stress, depression, pain and increasing peace. Classifications In West, it is broadly categorized: focused meditation and open monitoring meditation. Focused methods indulges giving attention to breathing,or to mantra and single point meditation. Open monitoring methods include mindfulness, shikantanza and awareness states. Transcendental meditation is a kind of no thought meditation, where a practitioner is fully alert of his surrounding, and has control over it's faculties, without any wasteful thought. Posture  There are many of the asanas to perform whi