How to be fit and healthy?

We all are living busy lives and don't give any time to our body and its health.We all should give ourselves at least half-an-hour to give a healthy start to our body and mind.In few words i am going to give my kind readers some tips to live a healthy life.

so, here we go:-

Waking up early-

Starting your day before sunrise is amazing.Just try to follow a routine of waking-up early for a week, and see the magic. You will be able to solve problems better and become a more relaxed and more confident person.

Indulging YOGA in your life-

Yoga is a hack to get a disease free and a fit body.It has tons of benefits and everybody can have them.There are many asanas a beginner could try and learn.Yoga do nothing but connects our mind to our body.

Taking a healthy diet-

This is the most important thing to remember.To ensure a long and disease-free life you must take healthy food.Being healthy is not just staying healthy from outside but inside also.If you are healthy from inside then you are definitely healthier from outside.

Getting sufficient sleep -

Every human needs a sleep of at least of 6-8 hours everyday and if you are not doing so then you are on the wrong track.Sleeping increases efficiency,concentration and even relives stress levels .Remember drinking too much coffee or products rich in caffeine can steal your sleep from you.

Choosing a sport-

Yes,there are too many sports and you can choose one.Sport engages you in working up your body and burning your extra calories up.If you don't wanna play any then at least you could go for a jog every morning.

Wish my readers find these tips useful.I will be answering your questions and queries.For more please stick to my blog.

PeAcE!

Comments

What! Waking up early?

I know,I know you are lazy and feel hard to wake up early in the morning.But my friend don't you know the benefits of waking up early.Giving your busy routine a early start is amazing.If you live in a crowded city then you must wake up at 5 am or early.On that time you will experience silence which will give you peace of mind.I think only 20%-30% of the current youth of the world wakes up early.So,I will let you know the answers of some basic questions about it:- Why wake up early? Waking up early helps us a lot in boosting are capabilities.When we wake up early we experience our regular days quite long and it feels that time is running slowly.You can use your morning time in maintaining your body or doing some productive activities.And if you want to learn something then morning time is the best time to learn because at morning, our brain works 70% more efficiently than regular. How to wake? It's the most asked question but it's answer is not so complex.

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