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Want to gain weight?: gain weight, gain weight fast, gain weight pills, gain weight on period, gain weight calculator, gain weight on keto, gain weight diet, gain weight during period, gain weight shakes, gain weight healthy


Hey, how are you all? I hope you all are doing good and having fun in your life.I am your caretaker and I will let you know about some food which you can take in your diet to gain a serious healthy weight.I suggest you to have patience because it's a complex process and you have to consider planning your routines and regimes.So, let's get into it:-

1.Milk

It's a complete food.It gives your body proteins, carbohydrate, fats and calcium, as well as other vitamins and minerals.Do you know? The whey protein people use to take nowadays are extracted from milk.It must be in your diet.

2.Rice

Gaining weight? Must eat rice cause it's a low carb food which you could consume and can provide good amount of calories on a single serving.It's a quick to cook food and tasty yummy as well.

3.Nuts

If you are a nut eater then you are smart.Eating nuts can give you a serious amount of protein and healthy fats.Can give you lots of calories if taken a handful twice a day.Bored on eating nuts? You can choose nut butters instead.

4.Sea food

Quite popular also gives a serious effect on your body to build up your body and getting healthy weight.It gives you a lots of protein, Omega-3 fatty acids and enough calories to gain weight faster.

5.Whole-grain bread

It can get you going on your track to get weight.It's just another good carb source.You can eat it with meat,cheese,eggs or nut butter.It is readily available anywhere, it'a cheap and you can eat it daily.

6.Nutritious cereals

Must invest your money on cereals like oats, granola, multi-grains, etc.It can boost the process in getting you some extra kilos to your body.It's fiber-rich food you can cook in just 5 minutes.

7.Dark chocolate

Are you a chocolate lover? Me too.I recommend you to get a good quality dark chocolate having cocoa content of minimum 65%.It is calorie dense, fiber-rich and tasty too.

8.Cheese

Say cheese! A good source of protein and rich in healthy fats as well.It can give your diet a turbo to its flavor.Consist good amount of calorie and can play as a game changer in your weight gaining journey.

9.Eggs

One of the most protein rich food.Gives you a great combination of proteins and fats.Try eating whole eggs.The yolk consists of many beneficial nutrients.Can keep you energetic throughout the day.

10.Yogurt

A easy to make-full of nutrients snack.It is balanced with fats, carbohydrates and proteins.You can make well combines snacks by mixing chocolates and fruits into it.Must try for fun.

11.Coconut and it's oil

Has 90% of fats in them.A very good source of saturated fats.They ensure a excellent health.Heart patients it's all for you.

People I advise to not eat processed foods and sugar-rich food.Start weight training.It can really help.Getting a good-fixed routine can boost up your progress.Just try it for couple of month and BOOM! Your results are in front of you.


PeAcE!

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