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Stress is a huge problem.Nowadays it is common.You must have experienced an encounter of stress in which your palm and feet became cold and sweaty, your heart beats quickly, you start quick reacting and had high temper.Yes, stress unlocks many capabilities but it's not at all good for our health.

Source of stress

Job pressure

Sleep issues

Exam pressure

Health issues

Overthinking

Relationship

Media overload

Poor nutrition

Affects of stress on our body

Depression
Anxiety
Headaches
Digestive issues
Sleep issues
Health problems
Memory loss
Weight gains

How to deal with it?

Stress is not a permanent problem hence, their are many ways to get rid of it.

Regular Exercises

You should be starting your day with physical as well as mental exercises.It's to easy to workout your mind just play some brain storming puzzles or games like Sudoku.

Spending time in a positive environment

Spending your time in a negative environment can make a person's condition worse.Invest your precious time with positive people and learn ways to be positive.

Relax and have fun

What I use to do is lie on my bed, put my headphones on and listen to calm music or i use to play games on my pc or mobile.

Quality sleep

Sleep is the most important thing that a person can't ignore. \One should take 6-8 hours long sleep so that his/her is ready to start the day.

Food item

Eat those food item that are your favorite ones.Like I love to eat chocolates and at the time of stress chocolates helps me a lot.

Seek professional help

At the last you can take advise of a professional and get some directions to fight with it.It will sure help if your stress levels are at serious levels.

So, what is the main point is living a happy and healthy life.If you live in a family which ensures you that everything is going well then nothing can even touch you.

PeAcE!

Comments

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